Saunagus
A guided Scandinavian sauna ritual where heat, steam, and essential oils come together to calm the mind, soften the body, and invite deep relaxation.
Explore Saunagus
The Three Elements of SaunaZen
Heat
Cold
Light
A guided wellness journey through heat, cold, and light, designed to restore balance from within.
Cryotherapy
A brief but powerful immersion in cold that awakens the senses, supports recovery, reduces inflammation, and leaves you feeling clear, energised, and renewed.
Explore CryotherapyLight Therapy
A gentle session of red and near-infrared light that supports cellular repair, boosts collagen, eases tension, and restores a calm, balanced sense of wellbeing.
Explore Light Therapy
The Heart of SaunaZen
Saunagus is a guided Scandinavian sauna ritual that combines deep heat, aromatic steam, and mindful breathing to calm the body, clear the mind, and create a shared sense of relaxation.
75-minute guided session
Three rounds of heat
Cold plunge recovery
Led by certified sauna masters
Why People Love SaunaZen
Stress Relief & Mental Clarity
The combination of heat, breath, and stillness helps release mental tension and restore a calm, focused state of mind.
Mood & Energy Lift
The contrast of heat, cold, and light often leaves you feeling lighter, clearer, and gently energised.
Muscle Recovery & Circulation
Deep heat and cold contrast encourage blood flow, easing muscle soreness and supporting faster physical recovery.
Community & Shared Experience
Saunagus is experienced together, creating a sense of connection, presence, and quiet belonging.
Better Sleep & Deep Rest
By calming the nervous system, many guests experience deeper rest and more balanced, restorative sleep.
A Ritual That Grounds You
Stepping into a guided ritual offers a rare pause from daily life, helping you feel more grounded and centred.
The SaunaZen Experience
SaunaZen is a place to pause, breathe, and reconnect. Set beside quiet waterfronts and woven into green pockets of the city, our spaces offer a sanctuary of warmth and stillness, a gentle contrast to the pace of everyday life.
Each experience is guided with care, blending heat, cold, and light into a natural rhythm that supports both body and mind. Whether you are seeking recovery, calm, or simply a moment to slow down, SaunaZen invites you to step out of the noise and return feeling grounded, restored, and quietly renewed.
SaunaZen is preparing to welcome you
Coming Soon Across the UK
We’re thoughtfully bringing our wellness spaces to vibrant, high-footfall locations across the UK, from city neighbourhoods to waterside and green spaces.
Our first locations are planned for London and the surrounding counties, with more to follow. Each site is carefully chosen to create a calm, accessible sanctuary where you can step away from the day and reconnect with yourself.
- info@saunazen.co.uk
Email
For enquiries, partnerships, or location proposals, email our team and we’ll get back to you as soon as possible.
- 0203 468 5030
Phone
Prefer to speak with us directly? Give us a call during business hours and we’ll be happy to help.
- 167-169 Great Portland Street, London
Address
Our registered office, please note this is not a public wellness location. Wellness locations are coming soon.
Bring meaningful wellness to your space
Partner With SaunaZen
SaunaZen partners with landlords, developers, and wellness operators to introduce beautifully designed sauna experiences in high-footfall locations across the UK.
Our mobile installations are flexible and low-impact, requiring minimal infrastructure while delivering strong community engagement and commercial value. From design and setup to staffing and day-to-day operations, we provide full support, making it simple to offer a distinctive wellness experience that people genuinely seek out.
